![]() You can also learn more about The Art of Living Foundation on its Facebook page: /ArtOfLivingJacksonville.ĭr. You’re encouraged to bring a yoga mat or towel, water bottle and comfortable clothing. It is open to the public and will include sessions by internationally-recognized instructors, calming breathing exercises, and various forms of yoga. at the Seawalk Pavillion in Jacksonville Beach. ![]() The session is scheduled for Wednesday, June 21, 2023, from 6:30-8 p.m. The Art of Living Foundation Jacksonville will celebrate International Yoga Day with a free community yoga event. Also, during class, don’t be afraid to skip some positions if they’re initially uncomfortable, or ask the teacher for modifications. Just make sure you have a good yoga mat, like the IUGA Pro Non-Slip Yoga Mat, which has good ratings from Consumer Reports for cushioning and grip.Ĭonsumer Reports suggests getting your doctor’s okay before starting a yoga program and seeking out knowledgeable teachers. If you have a busy schedule, try an online yoga class. ![]() It’s very good for creating stability and flexibility in the lower back it firms the muscles there. The cobra pose can help relieve stress from back pain. Look for one that has the words “beginner” in the name, or “slow,” “gentle,” or “restorative.” If your condition is very intense, you may want to find a class you can follow using a chair.ĬONSUMER REPORTS: How Yoga Can Help You, and How to Get Started If you have chronic pain, find the right type of yoga class. The deep breathing involved can help lessen stress. Yoga improves flexibility and helps build muscle and core strength, which can help alleviate discomfort. Yoga, which blends movements and poses with deep breathing, meditation, and stretching, has many health benefits that can help you fight the pain.
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